Why Checking Your Cholesterol Matters, Especially During the Holidays
Cholesterol plays a key role in heart health, yet many people do not know their levels until a problem arises. High cholesterol often has no noticeable symptoms, which is why regular cholesterol testing is one of the most important steps in protecting your cardiovascular health. Routine screenings can help identify risk early and support better long-term heart health.
The Importance of Regular Cholesterol Testing
Getting your cholesterol checked regularly provides valuable insight into your overall cardiovascular risk. A cholesterol test measures important markers such as LDL cholesterol, HDL cholesterol, triglycerides, and in some cases lipoprotein(a), also known as LP(a). Elevated cholesterol levels can increase the risk of heart disease and stroke, making early detection and ongoing monitoring essential.
Regular cholesterol screenings allow individuals and healthcare professionals to track changes over time and take proactive steps before more serious issues develop. Even people who feel healthy can have elevated cholesterol, which is why testing is recommended as part of routine heart health care.
How the Holidays Can Impact Cholesterol Levels
The holiday season often brings changes in eating habits, physical activity, stress levels, and sleep routines. Rich meals, larger portions, less movement, and increased stress can all influence cholesterol levels and heart health. While it is important to enjoy the season, maintaining balance with heart-healthy food choices, staying active when possible, managing stress, and staying hydrated can help support healthy cholesterol during the holidays.
Simple strategies include:
• Filling half your plate with vegetables and fruits
• Taking short walks after meals
• Limiting sugary and high-fat treats
• Practicing deep breathing or meditation to reduce stress
• Aiming for 7–8 hours of sleep each night
Why Knowing Your Numbers Matters
Understanding your cholesterol numbers gives you a clearer picture of your heart health. Cholesterol screenings can help identify risk factors that may not be obvious and provide guidance for lifestyle changes or next steps. This knowledge empowers individuals to make informed decisions about their health and take preventative action when needed.
At Rainier Clinical Research Center, we often offer free cholesterol and heart health screenings as part of our cardiovascular research efforts. These screenings provide an easy and accessible way to learn more about your cholesterol levels and overall heart health while contributing to important medical research. Contact us to learn more about our free screenings.
Advancing Heart Health Through Research
We conduct heart-focused research studies that explore cholesterol-related conditions, including LP(a) studies. By participating in clinical research, you can help advance scientific understanding of cardiovascular disease and contribute to the development of future treatments that may benefit patients for years to come. Explore our enrolling studies.
